Weigh In record (no journal entry) for 04 May 2012
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1266 kcal
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Fat: 72.45g | Prot: 56.83g | Carb: 97.52g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Bananas. Lunch: Breaded or Battered Potato French Fries, Hamburger on Bun. Dinner: Chicken Breast, Caesar Salad, Caesar Salad Dressing. more...
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2959 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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