aashley1949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 24th: 787 * 34%
fat: 26.09g
|
protein: 39.53g
|
carbs: 97.13g
2271*  1484
Fri 23rd: - - 2473* -
Thu 22nd: 2189 * 95%
fat: 154.29g
|
protein: 106.68g
|
carbs: 90.88g
- -
June 2012
Sun 24th: 1899 * 83%
fat: 101.07g
|
protein: 75.15g
|
carbs: 175.38g
2833*  934
Thu 21st: 274 * 12%
fat: 6.09g
|
protein: 16.90g
|
carbs: 36.71g
- -
Wed 20th: 2146 * 93%
fat: 154.73g
|
protein: 120.93g
|
carbs: 73.97g
2991*  845
Tue 19th: 1145 * 50%
fat: 65.78g
|
protein: 68.75g
|
carbs: 74.10g
2661*  1516
Mon 18th: 1227 * 53%
fat: 47.61g
|
protein: 60.40g
|
carbs: 106.28g
2469*  1242
Sun 17th: 852 * 37%
fat: 31.31g
|
protein: 39.97g
|
carbs: 77.48g
3724*  2872
Sat 16th: 2464 * 107%
fat: 87.11g
|
protein: 177.07g
|
carbs: 184.82g
3618*  1154
Wed 13th: 726 * 32%
fat: 47.53g
|
protein: 37.83g
|
carbs: 34.66g
- -
Tue 12th: 2056 * 89%
fat: 78.54g
|
protein: 102.65g
|
carbs: 203.11g
2545*  489
Mon 11th: 1722 * 75%
fat: 107.68g
|
protein: 109.41g
|
carbs: 80.38g
2359*  637
Sun 10th: 1020 * 44%
fat: 55.93g
|
protein: 49.13g
|
carbs: 77.40g
2448*  1428
Sat 9th: 1486 * 65%
fat: 55.38g
|
protein: 66.81g
|
carbs: 97.14g
2632*  1146
Fri 8th: 1728 * 75%
fat: 94.21g
|
protein: 69.94g
|
carbs: 123.37g
2492*  764
Thu 7th: 1648 * 72%
fat: 72.96g
|
protein: 69.79g
|
carbs: 47.26g
2763*  1115
Wed 6th: 2661 * 116%
fat: 112.57g
|
protein: 125.80g
|
carbs: 258.80g
2737*  76
Tue 5th: 2480 * 108%
fat: 127.65g
|
protein: 110.71g
|
carbs: 174.32g
2562*  82
Mon 4th: 1806 * 79%
fat: 76.29g
|
protein: 111.97g
|
carbs: 114.77g
2568*  762
Sun 3rd: 2137 * 93%
fat: 84.77g
|
protein: 125.15g
|
carbs: 160.72g
2769*  632

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