Weigh In record (no journal entry) for 04 May 2012
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345.4 lb
Lost so far: 12.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1808 kcal
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Fat: 53.73g | Prot: 99.24g | Carb: 301.48g.
Breakfast: Orange Juice, Orange Soda, Pineapple Juice. Lunch: Great Value Whipped Salad Dressing, Polar Kippered Snacks, Hard Boiled Egg, Pepsi Free. Dinner: Starkist Very Low Sodium, French Bread, Cherry Gelatin, Whipped Cream, Caffine Free Pepsi. Snacks/Other: Northland Pomegranate Juice. more...
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gaining 7.0 lb a week
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