Weigh In record (no journal entry) for 04 May 2012
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192.4 lb
Lost so far: 50.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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927 kcal
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Fat: 12.87g | Prot: 64.21g | Carb: 144.76g.
Breakfast: Fiber ONe Honey Squares, pink grapefruit, splenda, skim milk. Lunch: Captain D's Shrimp skewers. Snacks/Other: Orville Redenbacher's Smart Pop mini bag. more...
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losing 1.8 lb a week
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