Weigh In record (no journal entry) for 04 May 2012
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2082 kcal
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Fat: 59.16g | Prot: 62.60g | Carb: 336.42g.
Breakfast: 100% Pure Orange Juice, Scrambled Egg (Whole, Cooked), Old Fashion Bread. Lunch: Sierra Mist, Sun chips salsa, Mayo Packet, Turkey Slim. Dinner: Turkey Chili (No Beans), Tamales Beef in Chili Sauce. Snacks/Other: Oatmeal Cookies (with Raisins), Nacho Cheese Doritos, Raisins. more...
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2072 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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