Sarahblair29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 730 * 43%
fat: 17.00g
|
protein: 43.00g
|
carbs: 104.00g
- -
January 2013
Mon 14th: 490 * 29%
fat: 14.00g
|
protein: 23.00g
|
carbs: 74.00g
2274*  1784
December 2012
Mon 17th: 611 * 36%
fat: 27.85g
|
protein: 38.79g
|
carbs: 51.68g
2418*  1807
Sun 16th: 1071 * 63%
fat: 42.00g
|
protein: 35.50g
|
carbs: 140.50g
1827*  756
May 2012
Tue 22nd: 660 * 39%
fat: 25.01g
|
protein: 41.45g
|
carbs: 63.36g
1959*  1299
Mon 21st: 1223 * 72%
fat: 40.81g
|
protein: 58.83g
|
carbs: 154.60g
2440*  1217
Sun 20th: 1626 * 96%
fat: 59.04g
|
protein: 56.63g
|
carbs: 206.67g
2048*  422
Sat 19th: 1551 * 91%
fat: 46.20g
|
protein: 64.24g
|
carbs: 145.30g
2299*  748
Fri 18th: 715 * 42%
fat: 27.00g
|
protein: 15.00g
|
carbs: 100.00g
2574*  1859
Thu 17th: 1509 * 89%
fat: 65.44g
|
protein: 44.19g
|
carbs: 190.18g
- -
Wed 16th: 1259 * 74%
fat: 41.33g
|
protein: 26.51g
|
carbs: 204.70g
- -
Tue 15th: 1121 * 66%
fat: 33.88g
|
protein: 38.91g
|
carbs: 165.61g
1959*  838
Mon 14th: 810 * 48%
fat: 21.75g
|
protein: 10.00g
|
carbs: 144.00g
1832*  1022
Sun 13th: 1227 * 72%
fat: 40.72g
|
protein: 69.91g
|
carbs: 149.24g
1683*  456
Sat 12th: 1327 * 78%
fat: 43.92g
|
protein: 61.05g
|
carbs: 175.89g
2242*  915
Mon 7th: 1376 * 81%
fat: 61.72g
|
protein: 40.40g
|
carbs: 162.04g
2193*  817
Sun 6th: 1456 * 86%
fat: 49.51g
|
protein: 36.70g
|
carbs: 174.27g
- -
Sat 5th: 2639 * 155%
fat: 108.03g
|
protein: 87.04g
|
carbs: 260.11g
2447*  192
Fri 4th: 2082 * 122%
fat: 59.16g
|
protein: 62.60g
|
carbs: 336.42g
2072*  10
Thu 3rd: 1350 * 79%
fat: 37.24g
|
protein: 24.38g
|
carbs: 234.90g
1974*  624

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