Weigh In record (no journal entry) for 04 May 2012
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2354 kcal
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Fat: 53.81g | Prot: 106.40g | Carb: 363.69g.
Breakfast: 100% Whole Grain Oatmeal, All Natural Lowfat Yogurt - Vanilla, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas . Lunch: Spicy Three Pepper Hummus, Peeled Mini Carrots, Original English Muffin. Dinner: kroger country style hashbrowns, perdue breakfast sausage, kroger lite syrup, french toast. Snacks/Other: Navels Oranges , Greek Style Nonfat Yogurt - Blueberry, Banana Nut Mini Muffins, Edamame with Sea Salt. more...
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losing 3.2 lb a week
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