Weigh In record (no journal entry) for 04 May 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1645 kcal
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Fat: 89.89g | Prot: 122.68g | Carb: 86.07g.
Breakfast: Arepa con Queso, Chicharrones (Fried Pork Rinds), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Scrambled Egg. Lunch: chocolate almond butter, Triple Whey Protein, Pure Almond Milk - Original. Snacks/Other: Cashew Cookie. more...
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gaining 4.9 lb a week
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