Weigh In record (no journal entry) for 05 November 2017
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156.6 lb
Lost so far: 6.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2811 kcal
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Fat: 55.28g | Prot: 76.50g | Carb: 316.22g.
Breakfast: Starbucks Nonfat Caffe Mocha (Venti), Starbucks Turkey Pesto Panini. Lunch: Taco Bell Bean Burrito. Dinner: Red Table Wine, Yellow Cake (with Vanilla Frosting). Snacks/Other: Ballast Point Sculpin IPA. more...
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losing 2.8 lb a week
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Kaijya's weight history
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