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Rumo 70kg, peso do dia 24/204
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198.9 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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825 kcal
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Fat: 43.60g | Prot: 61.75g | Carb: 44.32g.
Breakfast: Café com Leite Integral, Azeitonas Verdes, Sadia Queijo Prato Lanche, Ovo Cozido. Lunch: Marietta Salpicão Salada, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Tropeiro. Snacks/Other: Café com Leite Integral. more...
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losing 1.5 lb a week
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Antonio Novaes's weight history
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