evon185's Journal, 05 November 2017

196.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 104.63g | Prot: 119.41g | Carb: 160.25g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Sliced Carrots, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Spinach (Chopped or Leaf, Frozen). Lunch: Great Value Sliced Carrots, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Spinach (Chopped or Leaf, Frozen), Van Camp's Kipper Snacks. Dinner: Emerald Cashew Halves & Pieces 100 Calorie Pack, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Pampa Mackerel in Brine, Avocados, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Smucker's Strawberry Jam, Jam Preserves, Skippy Creamy Peanut Butter, Nature's Own White Wheat Bread, Frigo Natural String Cheese Part Skim, Jennie-O Turkey Hot Dogs, Wonderful Pistachios (Package), Emerald Cashew Halves & Pieces 100 Calorie Pack, Cooked Brussels Sprouts, Pampa Sardines in Brine, Green String Beans. more...

2297 kcal

Activities & Exercise: Apple Health - 24 hours. more...