Weigh In record (no journal entry) for 05 November 2017
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1316 kcal
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Fat: 51.84g | Prot: 46.80g | Carb: 174.22g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Medjool Dates, York Peppermint Pattie (Fun Size), 180 Snacks Pistachio Squares, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Nonni's Originali Biscotti. more...
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losing 1.4 lb a week
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