Weigh In record (no journal entry) for 06 January 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1317 kcal
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Fat: 19.63g | Prot: 69.97g | Carb: 197.33g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Grapes. Dinner: Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), White Rice, White Beans (Mature Seeds, Canned). Snacks/Other: Oil Popped White Popcorn, Coffee (Brewed From Grounds), Diet Coke, Diet Coke, Plain Toffee, Low Sodium 100% Whole Wheat Cracker, Traditional Lager. more...
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2607 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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