Weigh In record (no journal entry) for 05 November 2017
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194.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2456 kcal
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Fat: 74.15g | Prot: 124.63g | Carb: 225.06g.
Breakfast: Part Skim Mozzarella Cheese, Hillshire Farm Oven Roasted Turkey Breast, Coffee. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Stop & Shop Baby Carrots, Taylor Farms Celery Sticks, Sabra Classic Hummus. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Corky's Bar-B-Q Pork Ribs, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Crackers, Apple Cider, Yuengling Traditional Lager, Rum, Gosling's Ginger Beer, Sabra Classic Hummus. more...
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2719 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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