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13.6%
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2118 kcal
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Fat: 97.15g | Prot: 113.18g | Carb: 180.51g.
Breakfast: Avocado hummus sandwich, International Delight French Vanilla Coffee Creamer, GAT Nitraflex, Nature's Bakery Whole Wheat Fig Bar. Lunch: Russet Potatoes (Flesh and Skin, Baked), Cheeseburger. Dinner: Boar's Head Pub Style Horseradish Sauce, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Black Forest Deli Ham, Publix Premium Whole Wheat 100% Stone Ground Bread, Michelob Ultra Light Beer. Snacks/Other: Michelob Ultra Light Beer, Stop & Shop Baby Carrots, Good Sense Raw Sunflower Seeds, Dandy Hearts of Romaine, T. Marzetti Simply Dressed Ranch Salad Dressing. more...
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losing 0.7 lb a week
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