Weigh In record (no journal entry) for 05 November 2017
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148.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1912 kcal
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Fat: 57.56g | Prot: 87.00g | Carb: 281.32g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Multigrain Bread. Lunch: Kirkland Signature Turkey Burgers, Premier Bakers Gourmet Hamburger Buns, McDonald's French Fries (Small). Dinner: Whoppers Whoppers (Fun Size), White Rice, Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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gaining 12.6 lb a week
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