Weigh In record (no journal entry) for 05 November 2017
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2342 kcal
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Fat: 107.03g | Prot: 81.68g | Carb: 292.60g.
Breakfast: Peanut Butter, Bananas, Egg White, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Avocados, Vinaigrette Dressing, Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), sunflower agave granola by lynn, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Broccoli Flower Clusters. Snacks/Other: Butter (Salted), Sprouts Farmers Market sprouts popcorn, Matt's Cookies Oatmeal Raisin Cookies, Dry Roasted Salted Almonds, Matt's Cookies Oatmeal Raisin Cookies, Matt's Cookies Oatmeal Raisin Cookies. more...
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steady weight
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