Weigh In record (no journal entry) for 04 May 2012
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194.2 lb
Lost so far: 50.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2179 kcal
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Fat: 62.99g | Prot: 90.95g | Carb: 314.47g.
Breakfast: Flakes, Crunchy Muesli, Wit Brood, Yoghurt (Mager), Banaan. Lunch: Komkommer Salade, Kipsate Salade, Jonge Kaas, Filet American, Appel, Volkoren Brood. Dinner: Babi Pangang met Bami Afhaal. Snacks/Other: Bloemen Honing, Yoghurt (Mager). more...
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2532 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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