Weigh In record (no journal entry) for 05 November 2017
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130.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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647 kcal
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Fat: 34.69g | Prot: 73.39g | Carb: 10.92g.
Breakfast: Chicken Breast Meat (Fried, Cooked), Egg. Lunch: Pistachio Nuts, Almonds. Dinner: Whey Protein. more...
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losing 2.8 lb a week
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