Weigh In record (no journal entry) for 04 May 2012
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1562 kcal
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Fat: 53.05g | Prot: 93.88g | Carb: 187.27g.
Breakfast: Skinny Latter (Drink-in), Pouring Yogurt Natural, Crispy Minis Fruit & Nut. Lunch: Grainna Sesame, Carrot & Lentil Soup, White Floured Bap. Dinner: Frangipane Slice (Raspberry & Almond), Condensed Milk, Hot & Spicy Chicken Wings, Chinese Leaf Lettuce. Snacks/Other: Walnuts, 1% Fat Milk, Seaweed, Dried Sour Plum, Clementines, Plums. more...
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1765 kcal
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Activities & Exercise:
Housework - 5 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Sitting - 4 hours and 35 minutes. more...
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steady weight
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