Weigh In record (no journal entry) for 05 November 2017
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135.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1439 kcal
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Fat: 62.60g | Prot: 43.09g | Carb: 177.41g.
Breakfast: Smoked Salmon, Zlatá Паштет Говяжий, Бурже Хлеб Цельнозерновой, Ritter Sport Keks+Nuss, Cervais Творожный Сыр. Lunch: Orion Lentilky. Dinner: Piknik Сгущёнка, Tesco Рассыпчатый Творог, Apples. Snacks/Other: Tesco Peruvian Dark Chocolate 70%, Pears. more...
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gaining 1.4 lb a week
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