Weigh In record (no journal entry) for 01 November 2017
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2017:
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824 kcal
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Fat: 12.13g | Prot: 122.27g | Carb: 58.95g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Cucumber (with Peel). Dinner: Crab, Cucumber (with Peel), Onions, Mixed Salad Greens. Snacks/Other: Ideal Protein Vanilla Peanut Bar, Ideal Protein Banana Pudding Mix, Ideal Protein Pineapple & Banana Drink Mix. more...
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losing 3.0 lb a week
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