Weigh In record (no journal entry) for 03 May 2012
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2678 kcal
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Fat: 138.44g | Prot: 91.44g | Carb: 230.26g.
Breakfast: Coffee, Crumb Donuts (Entenmann's). Lunch: Potato Chips, Unsweetened Iced Tea, Onion Bread, Pork Polish Sausage. Dinner: Sweetened Iced Tea, Niblets Corn & Butter Sauce, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Bud Light Beer, Sweetened Iced Tea. more...
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3598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Sailing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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