iturriberry's Journal, 04 November 2017

138.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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336 kcal

Fat: 5.10g | Prot: 41.57g | Carb: 27.62g.   Breakfast: Whole Foods Market Organic Whole Wheat Mini Toasts, Tomato Juice with Clam or Beef Juice. Lunch: Perdue Grilled Chicken Breast Strips, Baby Spinach. Dinner: Baby Spinach, Perdue Grilled Chicken Breast Strips. Snacks/Other: Peach, Water, Blackberries, Chamomile Tea (Brewed). more...

1687 kcal

Activities & Exercise: Reading - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...