Weigh In record (no journal entry) for 05 November 2017
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183.9 lb
Lost so far: 12.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1456 kcal
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Fat: 44.48g | Prot: 113.05g | Carb: 140.90g.
Breakfast: 鶏の胸肉（皮なし）, マグロ水漬け（缶詰）, 白米. Lunch: リコッタチーズ（全乳）, 卵, Quaker オートミール, バナナ. Dinner: 卵, 豚ひき肉, 鶏のひき肉, ご飯. Snacks/Other: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. more...
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losing 5.1 lb a week
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