Weigh In record (no journal entry) for 03 May 2012
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1535 kcal
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Fat: 44.09g | Prot: 75.08g | Carb: 167.29g.
Breakfast: cinnamon dolce latte with whole milk with whip, Extra Lean Ham, Medium Cheddar Cheese, Fried Egg, 100% Whole Wheat English Muffin, Farmland Bacon, Sliced. Lunch: Bananas, Kiwi Fruit, Watermelon, French Vanilla Creamer, Coffee (Brewed From Grounds). Dinner: 100% Whole Wheat English Muffin, Albacore Tuna, Mixed Salad Greens, Medium Cheddar Cheese, Green Peas (Drained Solids, Canned). more...
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losing 5.3 lb a week
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