Weigh In record (no journal entry) for 05 November 2017
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138.2 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1580 kcal
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Fat: 87.70g | Prot: 89.70g | Carb: 104.79g.
Breakfast: Blueberries, Woolworths Home Brand Rolled Oats, Farmers Union Light Greek Style Natural Yoghurt, Macro Brazil Nuts, Nature First Linseed Meal, Coffee with Skim Milk. Lunch: Caffe Macchiato, White Wings White Chocolate Mud Cake, La Famiglia Garlic Slice, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Sea Bass (Mixed Species). Dinner: Multigrain Bread, Olive Oil, Jarlsberg Lite Cheese, Prosciutto, Chicken Thigh. more...
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losing 2.6 lb a week
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