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i know pancakes arent a diet breakfast but thats all in house this am. i m going to store this afternoon then ill have better choices
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374.0 lb
Lost so far: 6.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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520 kcal
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Fat: 13.99g | Prot: 8.26g | Carb: 90.90g.
Breakfast: Pancakes with Butter and Syrup. more...
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steady weight
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