Weigh In record (no journal entry) for 04 November 2017
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286.8 lb
Lost so far: 37.4 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1872 kcal
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Fat: 143.86g | Prot: 114.98g | Carb: 14.54g.
Breakfast: Cooked Cauliflower, American Cheese, Egg, Kirkland Signature Bacon, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Dinner: Cream Cheese, Butter, Roasted Broiled or Baked Chicken Thigh, Trader Giotto's Organic Riced Cauliflower. Snacks/Other: Land O'Lakes Heavy Whipping Cream, McCadam Cheese Extra Sharp New York Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat). more...
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steady weight
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