Weigh In record (no journal entry) for 04 November 2017
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120.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2133 kcal
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Fat: 37.64g | Prot: 109.52g | Carb: 340.34g.
Breakfast: Redpath White Sugar, Redpath White Sugar, Coffee, Half and Half Cream. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Bagel. Dinner: White Rice (Long-Grain, Cooked), Cooked Peas and Carrots (from Frozen), No Name Applesauce Unsweetened, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Fry's Cocoa Powder, 2% Fat Milk, Cinnamon Raisin Bagels. more...
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losing 0.3 lb a week
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