Weigh In record (no journal entry) for 04 November 2017
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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491 kcal
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Fat: 34.27g | Prot: 39.14g | Carb: 23.19g.
Breakfast: Kellogg's All-Bran Buds, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Prosciutto, Cracker Barrel Cheddar Cheese. more...
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gaining 0.6 lb a week
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