Weigh In record (no journal entry) for 04 November 2017
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256.6 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2864 kcal
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Fat: 99.51g | Prot: 159.12g | Carb: 302.58g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Blueberries, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Twinings Green Tea with Cranberry, Boiled Egg, Cooked Egg White, Oats. Dinner: Heinz Baked Beans, Birds Eye Breaded Cod Fish Cakes, McCain Home Chips Crinkle Cut. Snacks/Other: Oreo Ice Cream, Greggs Hot Chocolate (Regular), MyProtein MyBar Zero - Cookies & Cream - 12 x 65g, Nairn's Rough Oatmeal Oatcakes, Grenade Carb Killa, Discos Crisps, Coffee with Milk. more...
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steady weight
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