Weigh In record (no journal entry) for 04 November 2017
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157.5 lb
Lost so far: 10.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1166 kcal
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Fat: 47.86g | Prot: 90.16g | Carb: 103.64g.
Breakfast: Apples, Cooked Egg, Water (Bottled), Coffee with Milk. Lunch: Poland Spring Water (Bottle), Clementines, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Chicken Breast Tenderloins. Dinner: Contadina Whole Tomatoes Peeled in Tomato Juice, Beef Meatballs, Whole Wheat Spaghetti, Water (Bottled). Snacks/Other: Cashew Nuts. more...
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2665 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Leg stretches - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.3 lb a week
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