Weigh In record (no journal entry) for 04 November 2017
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1467 kcal
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Fat: 116.98g | Prot: 73.59g | Carb: 37.52g.
Breakfast: Bodylogix Vanilla Flavoured Whey Protein Isolate, Bob's Red Mill Ground Flaxseed Meal, Silk True Almond Unsweetened, President's Choice Organics Peanut Butter, Avocados. Lunch: Compliments Balsamic Vinegar, Cucumber (with Peel), Avocados, Red Leaf Lettuce, Celery, Great Value Salted & Shelled Sunflower Seeds, Olive Oil, Egg. Dinner: Spinach, Onions, Broccoli, Green Peppers, Olive Oil, Coconut Oil, Cheddar Cheese, Egg, Compliments Balsamic Vinegar, Spinach, Unico Kalamata Olives, Cracker Barrel Jalapeño Cheddar, Olive Oil, Egg. Snacks/Other: Black Diamond Mozzarella Cheese String, Avocados, Celery. more...
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losing 1.4 lb a week
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