Weigh In record (no journal entry) for 04 November 2017
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131.7 lb
Lost so far: 2.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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668 kcal
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Fat: 25.10g | Prot: 26.06g | Carb: 88.16g.
Breakfast: Coffee with Milk, Portage Bakery Portage Bakery Bread, Egg Casserole with Bread, Cheese, Milk and Meat, Bananas. more...
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losing 2.8 lb a week
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Nina SK's weight history
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