Weigh In record (no journal entry) for 04 November 2017
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2447 kcal
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Fat: 144.32g | Prot: 132.19g | Carb: 193.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Sliced Carrots, Spinach (Chopped or Leaf, Frozen), Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Pulled Pork, Market Pantry Cocktail Weiners, Great Value Homestyle Meatballs. Lunch: Scone, Sweet Red Peppers, Spectrum Organic Virgin Coconut Oil, Stop & Shop Normandy Style Vegetable Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Crack Slaw. Dinner: International Delight French Vanilla Coffee Creamer, Fit & Active Original Wraps, Pampa Mackerel in Brine, Avocados, Sugar, Crack Slaw, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Old El Paso Yellow Corn Taco Shells, Butter, Nature's Own White Wheat Bread, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 1.4 lb a week
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