Weigh In record (no journal entry) for 04 November 2017
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296.4 lb
Lost so far: 30.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1474 kcal
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Fat: 100.55g | Prot: 112.55g | Carb: 31.59g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Designer Protein Aria Women's Wellness Protein, Chocolate, Heavy Cream. Lunch: Great Day Farms Hard Boiled Eggs, Sargento Colby-Pepper Jack Snack Bites. Dinner: Sargento Colby-Pepper Jack Snack Bites, Daisy Sour Cream, Marketside Angel Hair Cole Slaw, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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steady weight
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