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It was hard last night to eat fish instead of pork rinds but have a weight loss.
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206.8 lb
Lost so far: 17.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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70 kcal
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Fat: 7.09g | Prot: 0.57g | Carb: 5.00g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Unicity Bios Life Slim. more...
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losing 9.8 lb a week
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