Keddie's Journal, 04 November 2017

195.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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3566 kcal

Fat: 189.79g | Prot: 111.95g | Carb: 316.53g.   Breakfast: Cinnamon Toast Crunch Cereal, Grilled Onions & Mushrooms, Sour Cream, Pancetta, Soft Taco Flour Tortillas (Medium), Mexican Blend Cheese, Scrambled Egg (Whole, Cooked). Lunch: Sausage and Rice with (Mushroom) Soup (Mixture). Dinner: Moe's Southwest Grill Billy Barou Nachos - Pork, Peanut Butter and Jelly Sandwich. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Reese's Peanut Butter Cup, Snickers Peanut Butter Squares (Fun Size), Nestle Kit Kat (Fun Size), Nature Trail Mix. more...

2531 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...