smaction's Journal, 03 May 2012

278.2 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 58.69g | Prot: 113.22g | Carb: 152.65g.   Breakfast: 0% Fat Greek Yogurt - Strawberry. Lunch: Brown Rice Vegetable Sushi Rolls, Asian Ginger Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Eaten). Snacks/Other: Almonds. more...

3909 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...