Weigh In record (no journal entry) for 04 November 2017
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161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1916 kcal
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Fat: 65.41g | Prot: 133.85g | Carb: 209.54g.
Breakfast: Simple Truth Black Chia Seeds, Kodiak Cakes Power Cakes, Jif Natural Creamy Peanut Butter, RSP Whey Protein Blend, Maple Grove Farms Sugar Free Syrup. Lunch: AMC Movie Theater Popcorn (Small), Strawberries, Popchips Barbeque Potato Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Quaker Rice Cakes - Caramel Corn, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Egg White. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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