Weigh In record (no journal entry) for 04 November 2017
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188.7 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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933 kcal
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Fat: 39.89g | Prot: 89.67g | Carb: 53.80g.
Breakfast: Ясно Солнышко Гречневые Хлопья, Грейпфрут. Lunch: Зеленые Оливки, Рибай Стейк. Dinner: Вареное Яйцо, Шампиньоны, Брест Литовск Сыр Лёгкий 35%, Куриная Грудка, Зеленые Оливки. more...
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losing 0.8 lb a week
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