Weigh In record (no journal entry) for 04 November 2017
|
173.9 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2017:
|
1134 kcal
|
Fat: 23.39g | Prot: 47.96g | Carb: 187.17g.
Breakfast: Tirolez Creme de Ricota, Tirolez Queijo Minas Frescal Light, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Arroz Doce, Arroz Doce, Nestlé Leite Condensado Moça, Qualitá Uva sem Semente Crimson. more...
|
|
2024 kcal
|
Activities & Exercise:
Hiking - 11 minutes, Driving - 22 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|