N851JM's Journal, 04 November 2017

173.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 66.90g | Prot: 64.25g | Carb: 59.43g.   Breakfast: Salt Pork, Fried Dough Bread, Bragg Organic Apple Cider Vinegar, Sodexo Sweet Summer Corn Soup, Cooked Squirrel, Fried Dough Bread, Salt Pork, Kombucha, Coffee. Lunch: Newk's Express Cafe Chef Salad (No Dressing). Dinner: Bumble Bee Chunk Light Tuna in Water. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...