Weigh In record (no journal entry) for 04 November 2017
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2369 kcal
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Fat: 99.68g | Prot: 63.56g | Carb: 326.06g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Grapefruit (Pink and Red). Lunch: Baked Sweetpotato (Peel Not Eaten), Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Frozen Blueberries, sunflower agave granola by lynn, Sweet Potato (Without Skin, Cooked, Boiled), Brussels Sprouts. Snacks/Other: Matt's Cookies Oatmeal Raisin Cookies, Sprouts Farmers Market sprouts popcorn, Butter (Salted), Safeway Yogurt Covered Pretzels, Matt's Cookies Oatmeal Raisin Cookies, Dry Roasted Salted Almonds, Butter (Salted). more...
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gaining 4.2 lb a week
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