Weigh In record (no journal entry) for 04 November 2017
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1563 kcal
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Fat: 35.25g | Prot: 46.91g | Carb: 260.64g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Spaghetti, Star Gran Ragù Classico, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio. Snacks/Other: Ferrero Fiesta, Recoaro Gingerino, Caffè Espresso. more...
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2232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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