Weigh In record (no journal entry) for 04 November 2017
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147.0 lb
Lost so far: 33.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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557 kcal
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Fat: 36.68g | Prot: 42.14g | Carb: 14.03g.
Breakfast: Coffee, Prosciutto, Hard-Boiled Egg, Trader Joe's Raw Brazil Nuts. Lunch: Extra Virgin Olive Oil, Carrots, Zucchini, Chicken Broth (Home Recipe), Chicken Breast. more...
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losing 0.9 lb a week
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alapop's weight history
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