Weigh In record (no journal entry) for 04 November 2017
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123.0 lb
Lost so far: 4.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1543 kcal
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Fat: 48.05g | Prot: 162.70g | Carb: 121.67g.
Breakfast: Allfair Dinkel-Reiswaffeln, Gymqueen Queenella, Philadelphia Balance, Kania Vegetarischer Brotaufstrich Pastasciutta, Dulano Delikatess Hähnchenbrust, wasser, ingwer, zitrone, Gymqueen Queen Creme Peanut Butter Kisses Chia. Lunch: Hokkaido Kürbis, Lidl Salat Mexicana, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: gym queen flavour powder, esn casein, magerquark. Snacks/Other: Alpro Soya Sojamilch Light, wasser, ingwer, zitrone, Hokkaido Kürbis, Hokkaido Kürbis, Mandeln, Kaffee mit Milch, Kaffee mit Milch. more...
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2767 kcal
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Activities & Exercise:
Fitbit - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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gaining 1.5 lb a week
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