Weigh In record (no journal entry) for 04 November 2017
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207.9 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2709 kcal
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Fat: 95.62g | Prot: 119.99g | Carb: 269.55g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Dinner: Espresso, Vollmilch, Weißbier, Likör, Bon Chef Morchelsauce, Terrasuisse Rindsfiletsteak, Nudeln (Gekocht). Snacks/Other: Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Cailler Napolitans. more...
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steady weight
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