Weigh In record (no journal entry) for 03 May 2012
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257.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2510 kcal
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Fat: 124.78g | Prot: 99.94g | Carb: 252.00g.
Breakfast: Roggenbrot, die Feine Himbeere, Butter. Lunch: Schmand, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Baby-Zucchini, Hähnchenbrust. Dinner: Bismarck Hering in Würziger Marinade, Leberwurst, Doppelrahmstufe, Mehrkornbrot, Brötchen. Snacks/Other: Rührkuchen, Kaffee mit Milch. more...
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3034 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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